Alternative no pain killer treatment for managing pain by using equipment that able to reduce the pain, and inflammation associated with injury or overexertion. It included the hot / cold therapy which is simple, affordable, and relatively low-risk treatment can be performed in own home to provide rapid and natural pain relief for all sorts of aches and pain. Never use heat / cold therapy if have an open wound.

Exercises can help improve muscle strength and coordination throughout the body. These can include muscles used for balance, walking , breathing and even swallowing. With the proper equipment and application that can be done in comfort of own home, it helps to improve quality of life and keep you fit and healthy – physically and mentally.

Edema occurs when fluid builds up in tissues, often in feet, legs and ankles which can cause pain, weakness, and limited range of motion. Edema can affect anyone, especially people who are bedridden, pregnant and adults age 65 and older. By wearing compression stockings, edema can be reduced by keep pressure on the limbs to prevent fluid from building up.